Strength & Performance
Something special is happening in an old Stockport mill. Strength & Performance is one of the pioneers in the growing phenomenon of results based gyms.
www.strengthandperformance.co.uk
Using a considered but driven approach, the clear objective is maximising athletic performance and making a tangible improvement to a client’s wellbeing.
Affable and knowledgeable co-owners Sean Keefe and Zoran Dubaic offer their unique services to non athletes & Professional Sportsmen alike, making elite level training accessible, and enjoyable, to all.
Open a matter of only 18 months, amongst their impressive list of clients feature members of the England lacrosse team, England Handball, England In-line Hockey, St Helens Rugby League, Michael Churm (Paralympic UK record holder in 100 and 200 metres) and most notably UFC middleweight contender/UK MMA pioneer, Michael Bisping (below, far right).
Walking into Strength & Performance is a very different experience to your average commercial gym. There are no treadmills, rowing machines or TV screens and you won’t catch people reading OK magazine on the static bike. Everything done in the gym is under the watchful eye of owners Sean and Zoran.
Zoran, explains: ”We’re very hands on in the gym and that doesn’t mean we put the dumbells away. Members are on a specific program designed by us to meet their goals. That might be a professional athlete looking to increase strength or power or a working mum looking to stay lean and healthy.”
Zoran’s words ring true and one of the most striking things about S&P is the atmosphere. It’s friendly and supportive, however, the work ethic of everyone in the gym is plain to see. This is a place where people come to work hard and get the results they need, but egos are left at the door according to co-owner Sean Keefe.
“We’ve got a wide range of clientele in terms of their level of fitness. The important thing is that everyone gets our undivided time and attention. We want success for the guy looking to lose three stone of bodyfat as much as we do for the fighter going up against the best in the world.
I think that’s where we provide real value for money. I’ve worked in a commercial gym and seen people going through the same workouts and never getting anywhere. At S&P we push our clients to continually to get better and achieve their goals. Monitoring their progress we coach them to do things correctly and become stronger and leaner.
Everything comes under the microscope from diet and postural correction to the amount of sleep they’re getting. It all contributes to becoming a more athletic, healthier you.”
As Sean and Zoran are keen to point out, Strength & Performance is open to anyone who has the right attitude and right now the gym is offering readers a free no obligation, one off session and consultation with either Sean or Zoran.
Visit www.strengthandperformance.co.uk or
call 0161 480 8368 to book your FREE session
